Archived Glute Exercise Images and Fitness Discussion

This archived post discusses a celebrity body ideal and presents images of lunges, hip thrusts, and glute kickbacks. It is not a verified workout plan or individualized exercise, nutrition, or medical advice. The original makes claims about surgery, muscle growth, and desired results without supporting evidence; those claims are not presented here as facts.

Lunges (archived image sequence)

Woman in a gym holding a barbell across her upper back while stepping into a lunge

Side view of a woman lowering into a barbell lunge in a gym

Woman at the bottom of a barbell lunge beside a squat rack

Hip thrusts (archived image sequence)

Woman performing a barbell hip thrust with her shoulders supported on a bench

Close-up of a woman holding a barbell across her hips during a hip thrust

Glute kickbacks (archived image sequence)

Woman holding gym machine handles while extending one leg straight back

Woman standing at a gym machine with one leg extended behind her

Woman on hands and knees on a padded bench lifting one leg behind her in a glute kickback

The source recommends 25–30 repetitions for three sets, adding weight, and eating twice as many calories as you burn to obtain a particular result. Those are not individualized recommendations and may be unsuitable or unsafe depending on a person’s health, experience, goals, and circumstances. Consult a qualified professional before starting or changing exercise, resistance, or nutrition routines.

Movement goals and body shapes vary from person to person; choose activity that feels appropriate for you rather than pursuing a celebrity comparison.

Многие считают, что достичь таких форм, как у Ким Кардашьян можно только при помощи пластических хирургов. Но не каждой из нас это по карману. Поэтому предлагаю начать выполнение простых упражнений, которые усилят в организме природный рост мышечной массы и достичь желаемых результатов:

выпады

ягодичный мостик

отвод ноги назад

Каждое упражнение рекомендуется выполнять 25-30 раз в три подхода. При этом не стоит забывать, что результативность тренировок напрямую зависти от правильного питания и нагрузок. При выполнении тренировок можно и даже нужно использовать разные утяжелители, что приведет к естественному приросту мышечной массы. Если нужно нарастить мышечную массу не забывайте о правильном питании, где преимущество отдается белковой пище. Чтобы накачать попу, как у Ким, потреблять калорий вы должны в два раза больше, чем будете их расходовать (без соблюдения этого условия желаемого результата не будет).

И так, прекращаем мечтать и отправляемся в спортзал! Все реально, нужно только захотеть!

CinderellaSep 21

It can certainly be an option at home, too. The commenter suggests tying an ordinary resistance band to a table or bed for kickbacks, and replacing a barbell with a stick, a weighted mop, or even a child. Those are not safe substitutions: do not anchor bands to unsecured furniture, use household objects as weights, or involve a child as resistance.

WellaSep 20

That may work for younger people, but what about women over 30, 40, and beyond who are carrying extra weight? I doubt many would feel comfortable going to a gym.

The exercise in the last image looks like one that could be done at home, too. But a rolling pin is not a safe substitute for a barbell; use stable, appropriate equipment and seek individual guidance when needed.

Archived Glute Exercise Discussion

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